In other notes from the Life of Shan, I've started a nutrition plan with the help of a professional this time (a holistic nutritionist). It involvse eating the right foods, in the right amount at teh right time of the day. I'm eating 6 times a day, and food that is pretty much as unpreocessed as possible. Bread has disappeared, replaced by homemade bran falx muffnis which are scrumptious. I also have a shake every morning that is made up of blueberries, banana, soy milk and flax oil. I am not allowed any sugar!! So, yahn it's kindo f strict, but it's not a diet - it's all about the Canada food guide. And how am I doing, you might ask (or not!)? Well, to be honest better than I expected! I haven't had ANY moments of weakness and am not craving sugar at all. It takes moer time to plan out my food for the next day now, but having a plan in place makes it really easy to just eat what I am supposed to. I don't even have to question whether i should pick up some yogurt raisins. I know I can't.
In other news of random note:
- An event with concert, food and dance is being held at the Basillica next Friday,Dec 2, called Cultarama - celebrating other cultures. I think everyone who is on PEI should go (that includes Rana and her boyfriend!)
- Read Ishmael, go see The Corporation and check out this company. Now ask yourself - what s going on and what can I do to change things?
- Did anyone hear? There may be a federal eletion called next week
- A BIG HAPPY BIRTHDAY TO THE ONE, THE ONLY MR. BRANDON!!!! Wish I could be there to celebrate with you all - one last ceilidh would be nice!
- I miss Edinburgh, I even miss Dublin sometimes. I guess, at the end of the day, I just miss Europe in general. Such style (the continent, not me), such class (as before..), such fun!!! Sigh, well at least I haven't resorted to BINGO on PEI. . . yet
- I've made an executive decision to go to Australia in 2006, followed up by New Zealand in 2007, if I am loving it down there, which I anticipate I will!! Endeavor to do many of my 101 THings TO Do Before I Die while there..or on my way there in the airplane :)
I have to go eat now...this is the thing - I am spending so much time eating now! Never hungry!
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